Nutrient Comparison: Navel Oranges VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Chickpeas :
- 7 ounces of Navel Oranges have 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3 and 591 times more Vitamin C than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Chickpeas :
- 7 ounces of Navel Oranges have 1.3 times more Potassium and 1.3 times more Water than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 6.5 times more Copper, 8.2 times more Iron, 2.4 times more Magnesium, 29.2 times more Manganese, 3.7 times more Phosphorus, more Selenium, 246 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Chickpeas contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.1 times more Sugars than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 2.8 times more Energy, 18.5 times more Fat, 4 times more Omega 3, 40.5 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein