Comparing Nutrients in 500 calories Navel OrangesVS Canned Chickpeas
Weight per 500 calories
Navel Oranges
1020g
Canned Chickpeas
360g
Canned Chickpeas , Solids have 2.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Chickpeas ?
Navel Oranges VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Chickpeas :
500 calories of Navel Oranges have 34 times more Vitamin A, 7.1 times more Vitamin B1, 9.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 1676.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Chickpeas :
500 calories of Navel Oranges have 2.7 times more Calcium, 1.2 times more Magnesium, 3.7 times more Potassium and 3.7 times more Water than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 2.3 times more Copper, 2.9 times more Iron, 10.3 times more Manganese, 1.3 times more Phosphorus, more Selenium, 86.7 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Carbohydrate and 6 times more Sugars than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 6.5 times more Fat, 14.3 times more Omega 6 and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Chickpeas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 500 calories.