Nutrient Comparison: Boiled Chickpeas VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chickpeas versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chickpeas vs Cassava:
- 1 kilogram of Boiled Chickpeas has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, 1.8 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled Chickpeas .
- 1 kilogram of Boiled Chickpeas have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chickpeas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chickpeas vs Cassava:
- 1 kilogram of Boiled Chickpeas has 3.1 times more Calcium, 3.5 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Selenium and 4.5 times more Zinc than Cassava.
- Both Boiled Chickpeas and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chickpeas has 9.3 times more Fat, 2.5 times more Omega 3, 34.8 times more Omega 6, 2.8 times more Sugars, 4.2 times more Fiber and 6.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Carbohydrate than Boiled Chickpeas .
- Both Boiled Chickpeas and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6