Nutrient Comparison: Boiled Chickpeas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas vs Cassava:
- 14 ounces of Boiled Chickpeas have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, 1.8 times more Vitamin E and 2.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled Chickpeas .
- 14 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chickpeas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas vs Cassava:
- 14 ounces of Boiled Chickpeas have 3.1 times more Calcium, 3.5 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Selenium and 4.5 times more Zinc than Cassava.
- Both Boiled Chickpeas and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas have 9.3 times more Fat, 2.5 times more Omega 3, 34.8 times more Omega 6, 2.8 times more Sugars, 4.2 times more Fiber and 6.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Carbohydrate than Boiled Chickpeas .
- Both Boiled Chickpeas and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6