Boiled Chickpeas VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chickpeas or Cassava?
Lets compare vitamin content per 500 calories of Boiled Chickpeas vs Cassava:
500 calories of Boiled Chickpeas have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Vitamin B3 and 16.2 times more Vitamin C than Boiled Chickpeas .
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Chickpeas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Chickpeas vs Cassava:
500 calories of Boiled Chickpeas have 3 times more Calcium, 3.4 times more Copper, 10.4 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 5.2 times more Selenium and 4.4 times more Zinc than Cassava.
Both Boiled Chickpeas and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chickpeas have 33.9 times more Omega 6, 2.8 times more Sugars, 4.1 times more Fiber and 6.4 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Boiled Chickpeas .
Both Boiled Chickpeas and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Boiled Chickpeas as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.