Nutrient Comparison: Boiled Chickpeas VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chickpeas versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chickpeas vs Dried Beechnuts:
- 1 kilogram of Boiled Chickpeas has 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.9 times more Vitamin C than Boiled Chickpeas .
- 1 kilogram of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Boiled Chickpeas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chickpeas vs Dried Beechnuts:
- 1 kilogram of Boiled Chickpeas has 49 times more Calcium, more Magnesium, more Phosphorus and 4.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Copper, 1.3 times more Manganese, 3.5 times more Potassium and 5.4 times more Sodium than Boiled Chickpeas .
- Both Boiled Chickpeas and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chickpeas has 1.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.5 times more Energy, 19.3 times more Fat, 21.3 times more Saturated Fat, 39.5 times more Omega 3 and 16.5 times more Omega 6 than Boiled Chickpeas .
- Both Boiled Chickpeas and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.