Comparing Nutrients in 300 calories Boiled Chickpeas VS Dried Beechnuts
Weight per 300 calories
Boiled Chickpeas
183g
Dried Beechnuts
52g
Dried Beechnuts have 3.5 times more energy per unit of mass than Boiled Chickpeas , which is very high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Dried Beechnuts?
Boiled Chickpeas VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Dried Beechnuts:
300 calories of Boiled Chickpeas have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 5.3 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Chickpeas .
Both Boiled Chickpeas and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Chickpeas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Dried Beechnuts:
300 calories of Boiled Chickpeas have 172.1 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus and 14.9 times more Zinc than Dried Beechnuts.
Both Boiled Chickpeas and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 2.9 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.5 times more Fat, 6.1 times more Saturated Fat, 11.3 times more Omega 3 and 4.7 times more Omega 6 than Boiled Chickpeas .
Both Boiled Chickpeas and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein