Nutrient Comparison: Chicory Greens VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Greens versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Greens vs Canned Orange Juice:
- 1 kilogram of Chicory Greens has 31.8 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9, 11.3 times more Vitamin E and 2976 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin C than Raw Chicory Greens.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Chicory Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Greens vs Canned Orange Juice:
- 1 kilogram of Chicory Greens has 10 times more Calcium, 13.4 times more Copper, 9 times more Iron, 3 times more Magnesium, 20.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 11.3 times more Sodium and 10.5 times more Zinc than Canned Orange Juice.
- Both Chicory Greens and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Chicory Greens as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chicory Greens has 13.3 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.3 times more Carbohydrate and 12.5 times more Sugars than Raw Chicory Greens.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Chicory Greens as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.