Nutrient Comparison: Chocolate-flavored hazelnut spread VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate-flavored hazelnut spread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate-flavored hazelnut spread vs Frozen Roasted Potatoes with Salt:
- Both Chocolate-flavored hazelnut spread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Chocolate-flavored hazelnut spread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chocolate-flavored hazelnut spread vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Chocolate-flavored hazelnut spread has 7.2 times more Calcium and 8.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.3 times more Sodium than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate-flavored hazelnut spread has 4.2 times more Energy, 16.4 times more Fat, 170.2 times more Saturated Fat, 2.4 times more Carbohydrate, 78.3 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.