Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Chocolate-flavored hazelnut spread
18.6g
Frozen Roasted Potatoes with Salt
78.7g
Chocolate-flavored hazelnut spread has 4.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Frozen Roasted Potatoes with Salt?
Chocolate-flavored Hazelnut Spread VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Frozen Roasted Potatoes with Salt:
Both Chocolate-flavored hazelnut spread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Chocolate-flavored hazelnut spread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Frozen Roasted Potatoes with Salt:
100 calories of Chocolate-flavored hazelnut spread have 1.7 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 30.8 times more Sodium than Chocolate-flavored hazelnut spread.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 3.9 times more Fat, 40.1 times more Saturated Fat and 18.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein