Nutrient Comparison: Chocolate-flavored hazelnut spread VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate-flavored hazelnut spread versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate-flavored hazelnut spread vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Chocolate-flavored hazelnut spread has 2.5 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Chocolate-flavored hazelnut spread.
- 1 kilogram of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chocolate-flavored hazelnut spread vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Chocolate-flavored hazelnut spread has 5.4 times more Calcium, 5.2 times more Copper, 16.8 times more Iron, 5.8 times more Magnesium, 6.6 times more Manganese, 10.9 times more Phosphorus, 3.8 times more Potassium, 9 times more Selenium and 8.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 9.8 times more Sodium and 88.1 times more Water than Chocolate-flavored hazelnut spread.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate-flavored hazelnut spread has 35.9 times more Energy, 371.6 times more Fat, 2583.9 times more Saturated Fat, 17.2 times more Carbohydrate and 7.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Chocolate-flavored hazelnut spread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.