Comparing Nutrients in 1 kilogram Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Dried Beechnuts	Recommended Dietary Allowance
Energy	165% 4790kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	244% 237g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	395% 126g	179% 57g	32g per day for Men 19-50 years
Omega 3	0% 0g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	258% 335g	130g per day for Men 19-50 years
Sugars	21% 15.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	892% 339g	NA	38g per day for Men 19-50 years
Protein	300% 168g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.7% 44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Dried Beechnuts	Recommended Dietary Allowance
Calcium	122% 1220mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	4011% 36mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1813% 145mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	1133% 4760mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1083% 7580mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	738% 25090mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	NA	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	609% 67mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.81% 30g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Beechnuts:

• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.1 times more Vitamin B3 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 3.8 times more Vitamin B1, 3.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Beechnuts:

• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 122 times more Calcium, 5.4 times more Copper, 5.9 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Potassium and 18.6 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.9 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.1 times more Fat, more Omega 3 and 23.9 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Dried Beechnuts offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3