Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Beechnuts:
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 3.2 times more Vitamin B1, 3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Beechnuts:
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 146.7 times more Calcium, 6.5 times more Copper, 7.1 times more Iron, more Magnesium, more Phosphorus, 3 times more Potassium and 22.4 times more Zinc than Dried Beechnuts.
- 300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.7 times more Saturated Fat, 1.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.8 times more Fat, more Omega 3 and 19.9 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein