Comparing Nutrients in 1 kilogram Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Tomato Puree	Recommended Dietary Allowance
Energy	165% 4790kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	244% 237g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	395% 126g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	45.2% 7.7g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	69% 89.8g	130g per day for Men 19-50 years
Sugars	21% 15.3g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	892% 339g	50% 19g	38g per day for Men 19-50 years
Protein	300% 168g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.7% 44μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Tomato Puree	Recommended Dietary Allowance
Calcium	122% 1220mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	4011% 36mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1813% 145mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	1133% 4760mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1083% 7580mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	738% 25090mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	609% 67mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.81% 30g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Puree:

• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 10.9 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Puree:

• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 6.8 times more Calcium, 12.6 times more Copper, 8.1 times more Iron, 20.7 times more Magnesium, 19 times more Phosphorus, 5.7 times more Potassium, 17.6 times more Selenium and 18.6 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 29.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.6 times more Energy, 112.9 times more Fat, 435.9 times more Saturated Fat, 9.4 times more Omega 6, 5.5 times more Carbohydrate, 17.8 times more Fiber and 10.2 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 3.2 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
• Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.