Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Puree:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 10.9 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Puree:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 6.8 times more Calcium, 12.6 times more Copper, 8.1 times more Iron, 20.7 times more Magnesium, 19 times more Phosphorus, 5.7 times more Potassium, 17.6 times more Selenium and 18.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 29.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 12.6 times more Energy, 112.9 times more Fat, 435.9 times more Saturated Fat, 9.4 times more Omega 6, 5.5 times more Carbohydrate, 17.8 times more Fiber and 10.2 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.