Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Tomato Puree
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Tomato Puree
263g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Tomato Puree?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 8.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 138 times more Vitamin E and 9.7 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Tomato Puree:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 1.5 times more Iron, 2.2 times more Potassium, 17.6 times more Sodium and 369.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Tomato Puree contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 9 times more Fat, 34.6 times more Saturated Fat and 1.4 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.3 times more Carbohydrate and 39.8 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Tomato Puree offer comparable quantities of Energy and Protein per 100 calories.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.