Nutrient Comparison: Cocoa, dry powder, unsweetened VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cocoa, dry powder, unsweetened has 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cocoa, dry powder, unsweetened has 4.4 times more Calcium, 25.8 times more Copper, 11.1 times more Iron, 16.6 times more Magnesium, 13.2 times more Manganese, 6.9 times more Phosphorus, 5.9 times more Potassium, 13 times more Selenium and 11 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 12.2 times more Sodium and 26 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened has 2.8 times more Energy, 38.1 times more Fat, 64.6 times more Saturated Fat, 5.3 times more Omega 6, 3.9 times more Carbohydrate, 8.6 times more Fiber and 3.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6