Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetenedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cocoa, dry powder, unsweetened
132g
Canned Red Kidney Beans with Liquids
370g
Cocoa, dry powder, unsweetened has 2.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Canned Red Kidney Beans with Liquids?
Cocoa, Dry Powder, Unsweetened VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Canned Red Kidney Beans with Liquids:
300 calories of Cocoa, dry powder, unsweetened have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin K
Both Cocoa, dry powder, unsweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Canned Red Kidney Beans with Liquids:
300 calories of Cocoa, dry powder, unsweetened have 1.6 times more Calcium, 9.2 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 3.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 34.3 times more Sodium and 73.1 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 13.5 times more Fat, 22.9 times more Saturated Fat, 1.4 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 3 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.