Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened, processed with alkali versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali vs Brussels Sprouts:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 5.1 times more Vitamin B2 and 3.2 times more Vitamin B3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 73.8 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Brussels Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, processed with alkali vs Brussels Sprouts:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 2.6 times more Calcium, 51.5 times more Copper, 11.1 times more Iron, 20.7 times more Magnesium, 11.1 times more Manganese, 10.6 times more Phosphorus, 6.4 times more Potassium, 8.3 times more Selenium and 15.2 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 31.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 5.1 times more Energy, 43.7 times more Fat, 125.2 times more Saturated Fat, 9.3 times more Omega 6, 6.5 times more Carbohydrate, 7.8 times more Fiber and 5.4 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3 and 1.3 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6