Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Brussels Sprouts
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Brussels Sprouts
698g
Cocoa, dry powder, unsweetened, processed with alkali has 5.1 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 6.5 times more Vitamin B1, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 9.5 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 45 times more Vitamin E and 377.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Brussels Sprouts:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 10.1 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.9 times more Calcium, 6.7 times more Sodium and 163 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 8.5 times more Fat, 24.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3 and 6.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Brussels Sprouts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.