Comparing Nutrients in 1 kilogram Cocoa, dry powder, unsweetened, processed with alkali VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%
Cassava	3%	2%	95%

Macro Nutrients

	Cocoa, dry powder, unsweetened, processed with alkali	Cassava	Recommended Dietary Allowance
Energy	76% 2200kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	135% 131g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	243% 77.6g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	24.7% 4.2g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	448% 583g	293% 381g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	784% 298g	47.4% 18g	38g per day for Men 19-50 years
Protein	323% 181g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, processed with alkali	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	354% 4.6mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.8% 2.54mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, processed with alkali	Cassava	Recommended Dietary Allowance
Calcium	111% 1110mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	4008% 36mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1940% 155mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	1133% 4760mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	1625% 37.4mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1040% 7280mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	738% 25090mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	240% 132μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	579% 63.7mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.73% 27g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened, processed with alkali versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali vs Cassava:

• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Cassava.
• While 1 kg of Raw Cassava contains more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
• Both Cocoa, dry powder, unsweetened, processed with alkali and Cassava provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
• 1 kilogram of Cassava have insufficient amounts of Vitamin K
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, processed with alkali vs Cassava:

• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 6.9 times more Calcium, 36.1 times more Copper, 57.5 times more Iron, 22.7 times more Magnesium, 9.7 times more Manganese, 27 times more Phosphorus, 9.3 times more Potassium, 18.9 times more Selenium and 18.7 times more Zinc than Cassava.
• 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more Energy, 46.8 times more Fat, 104.9 times more Saturated Fat, 13.1 times more Omega 6, 1.5 times more Carbohydrate, 16.6 times more Fiber and 13.3 times more Protein than Cassava.
• Both Cocoa, dry powder, unsweetened, processed with alkali and Cassava offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Cassava provide inadequate amounts of Omega 6
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.