Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened, processed with alkali versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Cassava:
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Cassava:
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 6.9 times more Calcium, 36.1 times more Copper, 57.5 times more Iron, 22.7 times more Magnesium, 9.7 times more Manganese, 27 times more Phosphorus, 9.3 times more Potassium, 18.9 times more Selenium and 18.7 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more Energy, 46.8 times more Fat, 104.9 times more Saturated Fat, 13.1 times more Omega 6, 1.5 times more Carbohydrate, 16.6 times more Fiber and 13.3 times more Protein than Cassava.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.