Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Cassava
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Cassava
188g
Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Cassava?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Cassava?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Cassava:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 7 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Cassava provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Cassava:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 5 times more Calcium, 26.2 times more Copper, 41.8 times more Iron, 16.5 times more Magnesium, 7.1 times more Manganese, 19.6 times more Phosphorus, 6.7 times more Potassium, 13.7 times more Selenium and 13.6 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 34 times more Fat, 76.3 times more Saturated Fat, 12 times more Fiber and 9.7 times more Protein than Cassava.
Both Cocoa, dry powder, unsweetened, processed with alkali and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.