Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened, processed with alkali versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali vs Dried Butternuts:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 3.1 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.5 times more Vitamin B1, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, processed with alkali vs Dried Butternuts:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 2.1 times more Calcium, 8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium and 2 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Manganese and 1.3 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 5.9 times more Saturated Fat, 4.8 times more Carbohydrate and 6.3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.8 times more Energy, 4.3 times more Fat, more Omega 3, 80.3 times more Omega 6 and 1.4 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3