Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Dried Butternuts
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Dried Butternuts
49g
Dried Butternuts have 2.8 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Dried Butternuts:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 8.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Dried Butternuts:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 5.8 times more Calcium, 22.3 times more Copper, 10.7 times more Iron, 5.6 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 16.6 times more Potassium, 2.1 times more Selenium and 5.7 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 16.5 times more Saturated Fat, 13.5 times more Carbohydrate, 17.6 times more Fiber and 2 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.6 times more Fat, more Omega 3 and 28.9 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate