Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened, processed with alkali versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 3.2 times more Vitamin B1, 24.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, processed with alkali vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 5.6 times more Calcium, 40.1 times more Copper, 59.7 times more Iron, 43.3 times more Magnesium, 28.3 times more Manganese, 52 times more Phosphorus, 23.4 times more Potassium, 33 times more Selenium and 49 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 21.1 times more Sodium and 34.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 14.7 times more Energy, 163.8 times more Fat, 705.5 times more Saturated Fat, 14.5 times more Omega 6, 16.1 times more Carbohydrate and 26.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.