Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 5 times more Calcium, 6.9 times more Iron and 2.1 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Potassium and 25.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 26.7 times more Energy, 187.5 times more Fat, 909.1 times more Saturated Fat, 20.7 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein