Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 5 times more Calcium, 6.9 times more Iron and 2.1 times more Sodium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Potassium and 25.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 26.7 times more Energy, 187.5 times more Fat, 909.1 times more Saturated Fat, 20.7 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein