Nutrient Comparison: Frozen Chopped Collards VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Collards versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Collards vs Red Kidney Beans:
- 1 kilogram of Frozen Chopped Collards has more Vitamin A and 8.9 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 12.2 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 7.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Collards vs Red Kidney Beans:
- 1 kilogram of Frozen Chopped Collards has 2.4 times more Calcium, 4 times more Sodium and 7.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.2 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 15 times more Phosphorus, 5.4 times more Potassium, 2.3 times more Selenium and 10.7 times more Zinc than Frozen Chopped Collards, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 10.2 times more Energy, 3.7 times more Omega 3, 9.5 times more Carbohydrate, 4.2 times more Fiber and 8.4 times more Protein than Frozen Chopped Collards, Unprepared.
- 1 kilogram of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Frozen Chopped Collards, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.