Comparing Nutrients in 300 calories Frozen Chopped CollardsVS Red Kidney Beans
Weight per 300 calories
Frozen Chopped Collards
909g
Red Kidney Beans
89g
Raw Red Kidney Beans have 10.2 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is high in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Red Kidney Beans?
Frozen Chopped Collards VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Collards or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Collards vs Red Kidney Beans:
300 calories of Frozen Chopped Collards have more Vitamin A, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and 90.8 times more Vitamin C than Red Kidney Beans.
Both Frozen Chopped Collards and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Collards, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Collards vs Red Kidney Beans:
300 calories of Frozen Chopped Collards have 24.7 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.9 times more Potassium, 4.5 times more Selenium, 40.8 times more Sodium and 77.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper and 1.5 times more Phosphorus than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Collards have 2.7 times more Omega 3, 2.4 times more Fiber and 1.2 times more Protein than Red Kidney Beans.
Both Frozen Chopped Collards and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Collards, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.