Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Boiled Red Kidney Beans:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Boiled Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Boiled Red Kidney Beans:
- 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 2.9 times more Calcium and 295 times more Sodium than Boiled Red Kidney Beans.
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Boiled Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 3.3 times more Energy, 20.6 times more Fat, 29.2 times more Saturated Fat, 3.3 times more Carbohydrate and 125 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.4 times more Fiber and 1.5 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.