Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Boiled Red Kidney Beans:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Boiled Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Boiled Red Kidney Beans:
- 100 grams of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 2.9 times more Calcium and 295 times more Sodium than Boiled Red Kidney Beans.
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Boiled Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 3.3 times more Energy, 20.6 times more Fat, 29.2 times more Saturated Fat, 3.3 times more Carbohydrate and 125 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.4 times more Fiber and 1.5 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.