Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Oil Roasted Almonds:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Oil Roasted Almonds:
- 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 590 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.5 times more Calcium and 1.5 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 4.3 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Energy, 5.4 times more Fat, 2 times more Saturated Fat, 6.2 times more Fiber and 3.8 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.