Nutrient Comparison: Cookies, animal, with frosting or icing VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal, with frosting or icing versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Stewed Canned Tomatoes:
- 1 kilogram of Cookies, animal, with frosting or icing has 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 11.8 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cookies, animal, with frosting or icing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Stewed Canned Tomatoes:
- 1 kilogram of Cookies, animal, with frosting or icing has 18.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 4 times more Phosphorus, 2.2 times more Potassium and 45.8 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal, with frosting or icing has 19.6 times more Energy, 126.8 times more Fat, 623.1 times more Saturated Fat, 79.7 times more Omega 3, 57.6 times more Omega 6, 11.3 times more Carbohydrate, 11.7 times more Sugars and 3.3 times more Protein than Stewed Canned Tomatoes.
- Both Cookies, animal, with frosting or icing and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein