Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Crackers, multigrain:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 11.3 times more Vitamin B1, 8 times more Vitamin B2, 4.8 times more Vitamin B3, 6.9 times more Vitamin B6, 20.6 times more Vitamin B9, 2.1 times more Vitamin E and 15 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Crackers, multigrain:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Calcium, 1.2 times more Potassium and 36.6 times more Water than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 1.3 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 14.6 times more Phosphorus, 43.5 times more Selenium, 4 times more Sodium and 5.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, multigrain contains 18.5 times more Energy, 107.4 times more Fat, 126.9 times more Saturated Fat, 454 times more Omega 3, 141.1 times more Omega 6, 10.9 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein