Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Crackers, multigrain
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Crackers, multigrain
62.2g
Crackers, multigrain have 18.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, multigrain?
Stewed Canned Tomatoes VS Crackers, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, multigrain?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Crackers, multigrain:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 1.2 times more Vitamin K than Crackers, multigrain.
Both Stewed Canned Tomatoes and Crackers, multigrain provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Crackers, multigrain:
300 calories of Stewed Canned Tomatoes have 45 times more Calcium, 13.8 times more Copper, 9.5 times more Iron, 7.7 times more Magnesium, 1.3 times more Phosphorus, 22.4 times more Potassium, 4.6 times more Sodium, 3.2 times more Zinc and 678.8 times more Water than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 2.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 5.4 times more Sugars, 5.3 times more Fiber and 2.4 times more Protein than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 5.8 times more Fat, 6.8 times more Saturated Fat, 24.5 times more Omega 3 and 7.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, multigrain provide inadequate amounts of Fiber