Comparing Nutrients in 300 calories Crackers, multigrainVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Crackers, multigrain
62.2g
Canned Tomatoes with Green Chilies
2000g
Crackers, multigrain have 32.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Canned Tomatoes with Green Chilies?
Crackers, Multigrain VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6 times more Vitamin B3, 28.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Canned Tomatoes with Green Chilies:
300 calories of Crackers, multigrain have 2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 45.9 times more Calcium, 19.2 times more Copper, 3.2 times more Iron, 12.2 times more Magnesium, 1.5 times more Phosphorus, 20.1 times more Potassium, 14.6 times more Sodium, 4.3 times more Zinc and 1211.2 times more Water than Crackers, multigrain.
300 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 7.9 times more Fat, 9.3 times more Saturated Fat, 42.4 times more Omega 3 and 11.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate and 3.1 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6