Nutrient Comparison: Crackers, multigrain VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, multigrain versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, multigrain vs Canned Tomatoes with Green Chilies:
- 5 ounces of Crackers, multigrain have 15.3 times more Vitamin B1, 14.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 11.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Crackers, multigrain.
- Both Crackers, multigrain and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, multigrain have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crackers, multigrain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, multigrain vs Canned Tomatoes with Green Chilies:
- 5 ounces of Crackers, multigrain have 1.7 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 20.9 times more Phosphorus, 1.6 times more Potassium, 65.3 times more Selenium, 2.2 times more Sodium and 7.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium and 37.7 times more Water than Crackers, multigrain.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, multigrain have 32.1 times more Energy, 255 times more Fat, 300 times more Saturated Fat, 1362 times more Omega 3, 359.9 times more Omega 6, 18.7 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein