Nutrient Comparison: Stewed Canned Tomatoes VS Cookie, butter or sugar, with chocolate icing or filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 7.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 14.2 times more Vitamin B9, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Calcium and 45.8 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 3.3 times more Copper, 1.8 times more Iron, 3.7 times more Phosphorus, 15 times more Selenium and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookie, butter or sugar, with chocolate icing or filling contains 19.3 times more Energy, 123.7 times more Fat, 569.2 times more Saturated Fat, 119 times more Omega 3, 63.9 times more Omega 6, 11.1 times more Carbohydrate, 9.6 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein