Nutrient Comparison: Stewed Canned Tomatoes VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 7.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 14.2 times more Vitamin B9, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium and 45.8 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.3 times more Copper, 1.8 times more Iron, 3.7 times more Phosphorus, 15 times more Selenium and 1.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 19.3 times more Energy, 123.7 times more Fat, 569.2 times more Saturated Fat, 119 times more Omega 3, 63.9 times more Omega 6, 11.1 times more Carbohydrate, 9.6 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein