Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Dried Beechnuts:
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 36 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Dried Beechnuts:
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has more Magnesium, more Phosphorus, 7.6 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.8 times more Copper and 7.1 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1.8 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Energy, 5.2 times more Fat, 2.1 times more Saturated Fat, 4.4 times more Omega 3, 8.4 times more Omega 6 and 2.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.