Comparing Nutrients in 100 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Dried Beechnuts
Weight per 100 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Cookies, brownies, commercially prepared, reduced fat, with added fiber, which is very high in comparison to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Dried Beechnuts:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.7 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Dried Beechnuts:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.4 times more Iron, more Magnesium, more Phosphorus and 12.7 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.3 times more Copper and 4.3 times more Potassium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.1 times more Fat, 2.7 times more Omega 3 and 5 times more Omega 6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.