Nutrient Comparison: Cookies, brownies, dry mix, regular VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, regular versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Canned Orange Juice:
- 1 kilogram of Cookies, brownies, dry mix, regular has 4.2 times more Vitamin B1, 7.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B5 and 100.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, brownies, dry mix, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Canned Orange Juice:
- 1 kilogram of Cookies, brownies, dry mix, regular has 12.5 times more Copper, 19.9 times more Iron, 4 times more Magnesium, 16.7 times more Manganese, 4.8 times more Phosphorus, 26 times more Selenium, 75.8 times more Sodium and 16 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 31.3 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, brownies, dry mix, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, regular has 9.2 times more Energy, 99.3 times more Fat, 139.9 times more Saturated Fat, 110.1 times more Omega 3, 205.5 times more Omega 6, 7 times more Carbohydrate and 5.9 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein