Comparing Nutrients in 300 calories Cookies, brownies, dry mix, regularVS Canned Orange Juice
Weight per 300 calories
Cookies, brownies, dry mix, regular
69g
Canned Orange Juice
638g
Cookies, brownies, dry mix, regular have 9.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Canned Orange Juice?
Cookies, Brownies, Dry Mix, Regular VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 83.1 times more Vitamin A, 2.2 times more Vitamin B1, 12.7 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 926.5 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Canned Orange Juice:
300 calories of Cookies, brownies, dry mix, regular have 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Manganese and 8.2 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.9 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus, 7.8 times more Potassium and 289.3 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cookies, brownies, dry mix, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 10.8 times more Fat, 11.9 times more Omega 3 and 22.3 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 1.6 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6