Nutrient Comparison: Cookies, brownies, dry mix, regular VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Canned Orange Juice:
- 7 ounces of Cookies, brownies, dry mix, regular have 4.2 times more Vitamin B1, 7.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 and 100.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, brownies, dry mix, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Canned Orange Juice:
- 7 ounces of Cookies, brownies, dry mix, regular have 12.5 times more Copper, 19.9 times more Iron, 4 times more Magnesium, 16.7 times more Manganese, 4.8 times more Phosphorus, 26 times more Selenium, 75.8 times more Sodium and 16 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 31.3 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, brownies, dry mix, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, regular have 9.2 times more Energy, 99.3 times more Fat, 139.9 times more Saturated Fat, 110.1 times more Omega 3, 205.5 times more Omega 6, 7 times more Carbohydrate and 5.9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein