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Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, regular, lower fatVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
Roasted Almonds
13%
74%
13%
1 kg ▼

Macro Nutrients

156%4510kcal
Energy
206%5980kcal
4510 kcalvs5980 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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185%179g
Fat
542%525g
179 gvs525 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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186%59.6g
Saturated Fat
128%41g
59.6 gvs41 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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206%3.3g
Omega 3
6.25%0.1g
3.3 gvs0.1 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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312%53g
Omega 6
761%129g
53 gvs129 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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519%675g
Carbohydrate
162%210g
675 gvs210 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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453%328g
Sugars
67%48.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
328 gvs48.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.14%0.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.1 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%47.5g
NA gvs47.5 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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79%30g
Fiber
287%109g
30 gvs109 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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107%59.7g
Protein
374%210g
59.7 gvs210 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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219%2.63mg
Vitamin B1
64%0.77mg
Thiamine
2.63 mgvs0.77 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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142%1.85mg
Vitamin B2
921%12mg
Riboflavin
1.85 mgvs12 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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124%20mg
Vitamin B3
227%36.4mg
Niacin, nicotinic acid, niacinamide
20 mgvs36.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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33%1.65mg
Vitamin B5
64.2%3.2mg
Pantothenic acid
1.65 mgvs3.2 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
105%1.36mg
Pyridoxine
0.22 mgvs1.36 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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155%620μg
Vitamin B9
138%550μg
Folates and Folic Acid
620 μgvs550 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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98%14.7mg
Vitamin E
1593%239mg
Tocopherols and Tocotrienols
14.7 mgvs239 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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34%41μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
41 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
268%2680mg
0 mgvs2680 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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227%2.04mg
Copper
1221%11mg
2.04 mgvs11 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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403%32.2mg
Iron
466%37.3mg
32.2 mgvs37.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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76%320mg
Magnesium
664%2790mg
320 mgvs2790 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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171%3.94mg
Manganese
970%22.3mg
3.94 mgvs22.3 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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90%630mg
Phosphorus
673%4710mg
630 mgvs4710 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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39.4%1340mg
Potassium
210%7130mg
1340 mgvs7130 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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109%60μg
Selenium
36.4%20μg
60 μgvs20 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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279%4180mg
Sodium
2%30mg
4180 mgvs30 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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53.6%5.9mg
Zinc
301%33mg
5.9 mgvs33 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2%73.6g
Water
0.65%24g
73.6 gvs24 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Roasted Almonds:

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Roasted Almonds:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: