Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Roasted Almonds:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.4 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 16.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Roasted Almonds:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3 times more Selenium and 139.3 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain more Calcium, 5.4 times more Copper, 8.7 times more Magnesium, 5.7 times more Manganese, 7.5 times more Phosphorus, 5.3 times more Potassium and 5.6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Roasted Almonds contain similar levels of Iron per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.5 times more Saturated Fat, 33 times more Omega 3, 3.2 times more Carbohydrate and 6.8 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.3 times more Energy, 2.9 times more Fat, 2.4 times more Omega 6, 3.6 times more Fiber and 3.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3