Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Roasted Almonds:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 3.4 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 16.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Roasted Almonds:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 3 times more Selenium and 139.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains more Calcium, 5.4 times more Copper, 8.7 times more Magnesium, 5.7 times more Manganese, 7.5 times more Phosphorus, 5.3 times more Potassium and 5.6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Roasted Almonds contain similar levels of Iron per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.5 times more Saturated Fat, 33 times more Omega 3, 3.2 times more Carbohydrate and 6.8 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Energy, 2.9 times more Fat, 2.4 times more Omega 6, 3.6 times more Fiber and 3.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3