Nutrient Comparison: Cookies, chocolate chip, dry mix VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, dry mix versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, dry mix vs Boiled Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, dry mix has 1.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, dry mix vs Boiled Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, dry mix has 1.5 times more Calcium, 1.2 times more Copper, 2 times more Selenium and 145 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Boiled Red Kidney Beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, dry mix has 3.9 times more Energy, 50.4 times more Fat, 115.5 times more Saturated Fat, 23.2 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Omega 3 and 1.9 times more Protein than Cookies, chocolate chip, dry mix.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6