Nutrient Comparison: Cookies, chocolate chip, dry mix VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Boiled Red Kidney Beans:
- 100 grams of Cookies, chocolate chip, dry mix have 1.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Boiled Red Kidney Beans:
- 100 grams of Cookies, chocolate chip, dry mix have 1.5 times more Calcium, 1.2 times more Copper, 2 times more Selenium and 145 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 3.9 times more Energy, 50.4 times more Fat, 115.5 times more Saturated Fat, 23.2 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Omega 3 and 1.9 times more Protein than Cookies, chocolate chip, dry mix.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6